Functional Medicine
Lipids
Daily Protein Intake
Achieving and Maintaining Optimal Levels of Energy & Strength and a Healthy Weight
Preventing, Screening for and Correcting Core Clinical Imbalances


Daily Protein Intake Chart

Pounds
Kilograms
Ounces Protein/day
90
40.9
6 to 7
95
43.1
6 to 7
100
45.5
7 to 8
105
47.7
7 to 8
110
50
7 to 8
115
52.2
7.5 to 9
120
54.5
8 to 9.5
125
56.8
8 to 10
130
59.1
8.5 to 10.5
135
61.4
9 to 11
140
63.6
9 to 11
145
65.9
9 to 11
150
68
10 to 12
155
70.4
10 to 12
160
72.7
10 to 12
165
75
10.5 to 13
170
77.3
11 to 13.5
175
79.5
11 to 14
180
81.8
11.5 to 14.5
185
84.09
12 to 15
190
86.4
12 to 15.5
195
88.6
12.5 to 16
200
90.9
13 to 16
205
93.1
13 to 16
210
95.4
13.5 to 17
215
97.7
14 to 17.5
220
100
14 to 17.5

 
  • Based on ideal body weight and body composition;
  • amounts to be divided over the course of the day;
  • calculations based on a formula found in The Schwarzbein Principle, The Program by Diana Schwarbein, M.D. (a book I highly recommend).